An average Kenyan household generally eats ugali na sukuma wiki for dinner. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. To eat sukuma wiki you do not need any silverware. Use either ugali…
Dry Potato and Pea Sak Recipe
2 boiled potatoes, cut into bite size pieces 1/2 cup boiled peas 1 tsp cumin seeds 3 Tbsp oil 1/2 tsp turmeric powder 1 onion, chopped 1 hot pepper, chopped (optional) 2 cloves garlic, chopped 1 piece ginger, chopped 1…
Irio Recipe
The Kikuyu and Meru people both lay claim to this recipe. 1 1/2 cups ripe maize/corn (not dried) 1/2 to 3/4 cup shelled peas 3 medium potatoes 2 Tbsp butter salt pepper Place maize and peas in a pan with…
Easy Curry Recipe
1 onion, chopped 3 Tbsp Oil 2 Tbsp whole wheat flour 2 – 2 1/2 cups water or vegetable stock 2 medium carrots, diced 1 1/2 – 2 cups diced vegetables (celery, green peppers, potatoes, green beans – any combination)…
Dinnertime Recipes
An average Kenyan household generally eats ugali na sukuma wiki or chapati na sukuma wiki. Ugali is a stiff porridge (reminds me of play dough) made out of maize meal (white corn meal). Sukuma wiki is similar to collard greens…