All Things Kenyan

Tomatoes

Spiced Kidney Beans Recipe

1 cup kidney beans, soaked overnight 1 onion, chopped 2 – 3 cloves garlic, chopped 1 tsp whole cumin seeds 1 tsp oregano 1 tsp salt 1 tsp garlic powder (optional) 1 green pepper, chopped 4 tomatoes, chopped Add the…

Green Gram Soup Recipe

Also known as Moong Bean Soup or Deagu. 1 cup green grams, soaked overnight 1 tsp salt 1 onion, chopped 1 tomato, chopped Add the other ingredients to the soaked beans and simmer until soft or until the beans are…

Green Gram Curry Recipe

Also known as Moong (Mung)¬†Bean Curry. 1 cup green grams, soaked overnight & simmered for 1/2 hour 3 potatoes, sliced 4 tomatoes, chopped large onion, chopped any vegetables can be added 2 tsp curry powder pinch garlic powder salt Add…

Chana Masaladar Recipe

1/2 cup garbanzos, soaked and cooked until tender 1 Tbsp vegetable oil 1/4 tsp cumin seeds 1/2 tsp turmeric 2 tomatoes, chopped 1 medium onion, chopped 2 cloves garlic, finely chopped piece of ginger, finely chopped salt cayenne pepper lemon…

Beans and Rice Recipe

1 cup beans, any kind, soaked overnight, simmered until almost soft 1 onion, chopped 1 tomato, chopped handful of rice 1 1/2 teaspoon cumin seeds 1/2 teaspoon garlic powder pinch of salt pinch of pepper 1 tablespoon sugar Add the…

Sukuma Wiki Recipe

Sukuma Wiki Recipe

An average Kenyan household generally eats ugali na sukuma wiki for dinner. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. To eat sukuma wiki you do not need any silverware. Use either ugali…

Vegetable Curry Recipe

3 Tbsp vegetable oil 2 medium onions, chopped 2 cloves garlic, finely chopped 2 1/2 Tbsp curry powder 1 tsp turmeric powder 1 tsp whole cumin seeds 1 cup tomatoes, chopped 1 medium head cabbage, chopped 3 medium carrots, diced…