Easy Curry Recipe

1 onion, chopped
3 Tbsp Oil
2 Tbsp whole wheat flour
2 - 2 1/2 cups water or vegetable stock
2 medium carrots, diced
1 1/2 - 2 cups diced vegetables (celery, green peppers, potatoes, green beans - any combination)
1 tsp salt
1/8 tsp pepper
1 Tbsp curry powder
1 cup tomato sauce or medium tomatoes, diced
1/3 cup milk
2 Tbsp corn starch

Brown onion in oil. Add flour and water or stock. Add vegetables, salt, pepper, and curry powder. In a bowl, mix tomato sauce, milk, cornstarch then add it to the pot with the vegetables. Simmer 45 minutes until vegetables are tender and sauce is thick and glossy. Serve over rice, biscuits, noodles, or with chapaties!

Makes 3 to 4 servings.