All Things Kenyan

Vegetable

Dry Potato and Pea Sak Recipe

2 boiled potatoes, cut into bite size pieces 1/2 cup boiled peas 1 tsp cumin seeds 3 Tbsp oil 1/2 tsp turmeric powder 1 onion, chopped 1 hot pepper, chopped (optional) 2 cloves garlic, chopped 1 piece ginger, chopped 1…

Easy Curry Recipe

1 onion, chopped 3 Tbsp Oil 2 Tbsp whole wheat flour 2 – 2 1/2 cups water or vegetable stock 2 medium carrots, diced 1 1/2 – 2 cups diced vegetables (celery, green peppers, potatoes, green beans – any combination)…

Vegetable Curry Recipe

3 Tbsp vegetable oil 2 medium onions, chopped 2 cloves garlic, finely chopped 2 1/2 Tbsp curry powder 1 tsp turmeric powder 1 tsp whole cumin seeds 1 cup tomatoes, chopped 1 medium head cabbage, chopped 3 medium carrots, diced…