The Kikuyu and Meru people both lay claim to this recipe. 1 1/2 cups ripe maize/corn (not dried) 1/2 to 3/4 cup shelled peas 3 medium potatoes 2 Tbsp butter salt pepper Place maize and peas in a pan with…
Chapati Recipe
Chapati is an unleavened (no yeast or baking powder) flat bread and a staple food among the Swahili speaking people of East Africa. Chapati is normally served with other foods like sukuma wiki (a vegetable dish) and other vegetables. Tear…
Easy Curry Recipe
1 onion, chopped 3 Tbsp Oil 2 Tbsp whole wheat flour 2 – 2 1/2 cups water or vegetable stock 2 medium carrots, diced 1 1/2 – 2 cups diced vegetables (celery, green peppers, potatoes, green beans – any combination)…
Vegetable Curry Recipe
3 Tbsp vegetable oil 2 medium onions, chopped 2 cloves garlic, finely chopped 2 1/2 Tbsp curry powder 1 tsp turmeric powder 1 tsp whole cumin seeds 1 cup tomatoes, chopped 1 medium head cabbage, chopped 3 medium carrots, diced…
Uji Recipes
Uji is an East African dish eaten for breakfast. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. This dish is also known as Ogi, Akama, Akamu, Burukutu, Mahewu, Pap, Pito. With the combination…