Chapati is an unleavened (no yeast or baking powder) flat bread and a staple food among the Swahili speaking people of East Africa. Chapati is normally served with other foods like sukuma wiki (a vegetable dish) and other vegetables. Tear…
Easy Curry Recipe
1 onion, chopped 3 Tbsp Oil 2 Tbsp whole wheat flour 2 – 2 1/2 cups water or vegetable stock 2 medium carrots, diced 1 1/2 – 2 cups diced vegetables (celery, green peppers, potatoes, green beans – any combination)…
Vegetable Curry Recipe
3 Tbsp vegetable oil 2 medium onions, chopped 2 cloves garlic, finely chopped 2 1/2 Tbsp curry powder 1 tsp turmeric powder 1 tsp whole cumin seeds 1 cup tomatoes, chopped 1 medium head cabbage, chopped 3 medium carrots, diced…
Uji Recipes
Uji is an East African dish eaten for breakfast. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. This dish is also known as Ogi, Akama, Akamu, Burukutu, Mahewu, Pap, Pito. With the combination…
Ugali Recipe
An average Kenyan household generally eats ugali na sukuma wiki for dinner. Ugali is a stiff porridge made out of maize meal (white corn meal). Ugali is eaten with sukuma wiki and does not require any silverware. You simply use…