Fairly Traded Organic African Black Soap at EclecticLady.com

Muthya Recipe


1 cup rice or khitcherie (khitcherie tastes better)
1/2 cup wheat flour
1/2 gram flour*
1 onion chopped
1 hot pepper chopped and seeded (optional)
1 small piece of ginger, finely minced
1 tsp salt
1/2 turmeric powder
1 Tbsp oil
2 Tbsp milk or yogurt

Mix rice or khitcherie, flours, vegetables, and spices well. Add oil and milk to the mixture. Add more milk if necessary to bind the dough. You want the dough to be manageable, but not sticky. Form sausage-like shapes out of the dough with your hands. You should get about 8 to 10 of them. Place them in a colander and steam until hard, about 30 minutes.

Muthya tastes good dipped in a garlic oil. Finely chop a few garlic cloves and put in about 2 Tbsp of oil and let sit for an hour before using.

*Gram flour is garbanzo bean or chick pea flour. You can use a spice mill or a wheat mill (as on a Kitchen Aid mixer) to grind the beans.

Serves 2.



All Things Kenyan Feeds All Things Kenyan Feeds


HTML Comment Box is loading comments...

The content on AllThingsKenyan.com was written about my experiences in Kenya in the early 1990's therefore some articles may seem out of date. They are left here for historical reasons. For more up to date content please go to the African Culture topic at BellaOnline.com.

© Copyright 1997-2012 All Things Kenyan, AllThingsKenyan.com; All AllThingsKenyan.com texts and images, and the selection and arrangement thereof, are protected by copyright ALL RIGHTS RESERVED Copyright © Copyright 1997-2012 All Things Kenyan, AllThingsKenyan.com. These materials may not be copied, reproduced, redisplayed, or distributed in any way for any purpose without permission from the author. Exception is made and permission hereby given for individual computer-printed copies made for non-commercial non-profit personal (e.g., home) use or non-commercial non-profit educational (e.g., classroom) use.


French Wedding Themes - Wedding and Courtships in France  A New Book by Lisa Shea