Irio RecipeThe Kikuyu and Meru people both lay claim to this recipe. 1 1/2 cups ripe maize/corn (not dried) 1/2 to 3/4 cup shelled peas 3 medium potatoes 2 Tbsp butter salt pepper Place maize and peas in a pan with water and boil until almost soft. It should take about 1 hour, depending on the maize and peas. Add the potatoes and cook them until they readily mash. Add water as it is needed. When the mixture is soft mash it with a fork. Add salt, pepper, and the butter. Mix it and serve. Makes 2 servings. HTML Comment Box is loading comments...
The content on AllThingsKenyan.com was written about my experiences in Kenya in the early 1990's therefore some articles may seem out of date. They are left here for historical reasons.
© Copyright 1997-2013 All Things Kenyan, AllThingsKenyan.com; All AllThingsKenyan.com texts and images, and the selection and arrangement thereof, are protected by copyright ALL RIGHTS RESERVED Copyright © Copyright 1997-2013 All Things Kenyan, AllThingsKenyan.com. These materials may not be copied, reproduced, redisplayed, or distributed in any way for any purpose without permission from the author. Exception is made and permission hereby given for individual computer-printed copies made for non-commercial non-profit personal (e.g., home) use or non-commercial non-profit educational (e.g., classroom) use. ![]() |
|